The second part of the treatment gymnastics - exercises with a towel and small ball
Travel to the world treatment gymnastics proceeds. I hope, that my small dancers and their parents have already tested system of the fascinating exercises offered in the first part of gymnastics, and they have liked them. And if I managed to convince you that treatment gymnastics - reliable means in struggle for health, beauty, flexibility, plasticity and good mood, and you have decided to be engaged, I offer you some more complexes of exercises. These complexes are interesting to that cause additional interest to employment as are carried out with subjects: a towel, a tape, a cord, a small sphere. All exercises are divided into complexes. Small dancers can choose a complex which to them to like.

So, you are ready? …Then we begin

Exercises with a towel (a ribbon , a rope).
1. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-2 - lifting hands upwards to allocate back right leg, the left leg simultaneously to lift on, 3-4 - to return to a starting position, 5-6 - to repeat too most with the left leg, 7-8 - to return to a starting position. To repeat 10 times each leg.
2. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-2 - to lift hands upwards (the towel moves along a thorax), 3-4 - an inclination forward, having caved in, hands with a towel at a level of shoulders, 5-6-deep inclination forward, having relaxed and slowly having approximated a back, hands with a towel below, 7-8 - a starting position (the towel describes an oval). To repeat 20 times.
3. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-3 - lifting hands with a towel upwards to translate them for a back, 4-6 - to return to a starting position (the towel is tense, hands straight lines). To repeat 20 times.
4. The Starting position - costing, legs are widely placed, hands with the tense towel are lowered to a floor, the head is lowered. 1-2 - an inclination forward, having caved in, a head to incline back, to lift hands upwards and to make two moves hands back (the trunk as it is possible below), 3-4 - to return to a starting position. To repeat 15 times.
5. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1 - to lift hands with a towel upwards, 2-3 - the right leg to step back, to sit down on the right leg (the left straight line) with an inclination back (weight of a body on the bent right leg, legs a trunk and hands on one direct line), a move hands back. 4 having put the right leg to return to a starting position and to relax. To repeat the same from other leg. To repeat 10 times each leg, after five recurrences to weaken muscles of legs.
6. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-2 - a half-turn to the right, the left direct leg to allocate back, to sit down on the right leg, to lift hands upwards, an inclination back having caved in and a move hands back, 3 - to return to a starting position. To repeat the same in other party. To repeat 10 times in each party.
7. The starting position - to become direct, legs together, hands in the parties, a towel folded double, in the right hand. 1 - the left leg to lift forward a straight line, under it from the right hand to shift a towel in the left hand, 2 - to return to a starting position. To repeat the same from the right leg. 10 times each leg.
8. The starting position - sitting, legs together, hands with the tense towel is direct before itself, a head directly.1 - to bend legs, knees to concern towels, 2 - having put the bent legs to the right, to sit down on the right buttock, the trunk and hands with a towel is direct before itself. 3 - to bend legs, knees to concern towels, 4 - having put the bent legs to the left, to sit down on the left buttock, the trunk and hands with a towel is direct before itself. 5 - to bend legs, knees to concern towels, to return to a starting position. To repeat 20 times.
9. The Starting position - sitting, legs together, hands on width of shoulders with the tense towel before itself. 1 2 - bending legs to transfer them through a towel, to straighten knees and to delay socks, to execute "corner", to keep legs in this position of 2-3 seconds, 3-4 - to return to a starting position. To repeat 6-8 times.
10. The starting position - to lay down on a back, hands with the tense towel are straightened along a trunk, a head directly before themselves. 1- having bent legs to rest foots against a towel, 2 - gradually straightening legs, to lift upwards and to lower them for a head, 3-4 - to return to a starting position. To repeat 10 times.
11. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-2 - to allocate the straightened right leg back, to bend forward, to lift hands forward, having bent a back ("swallow"). To keep balance of 3-4 seconds. 3- 4 - to return to a starting position. To repeat on 5 times each leg.
12. The Starting position - legs on together, hands with the tense towel are lifted upwards, the back is tightened, a head directly. 1-2 - lowering the straightened hands forward up to a level of shoulders, simultaneously to make a move the right leg, to concern with a leg of a towel, 3-4 - to return to a starting position, 5 6 - to repeat a move the left leg, 7-8 - to return to a starting position. To repeat 8-10 times each leg.
13. The Starting position - legs on width of shoulders, hands with the tense towel below, the back is tightened, a head directly. 1-2 - not touching a towel to step through it the right leg, 3-4 - not touching a towel, to step through it the left leg, 5 8 - return movement to return to a starting position. To repeat 8 -10 times.
Exercises with a small ball (an average ball).

A complex № 1.

1. The Starting position - legs together, hands in the parties, a ball in the right hand, a back a straight line, a head directly.1-2 - to rise on socks, a ball to take above both hands, 3-4 - to lower on all foot, hands to the parties, a ball in the left hand. To repeat 4-5 times.
2. The Starting position - legs together, a back a straight line, hands are bent in elbows with a ball before a breast. 1- to throw a ball upwards, 2 - to sit down and catch a ball, 3 - to return to a starting position. To repeat 8 -10 times.
3. The Starting position - legs separately, a back a straight line, hands are bent in elbows with a ball before a breast. 1- with turn of a trunk to the right to strike a ball about a floor behind the right leg, 2- to catch a ball and to return to a starting position, 3-4 - to repeat in other party. To repeat 6-8 times. At turn to not shift a foot.
4. The starting position - legs together, a back directly, a ball in the hands extended upwards, a head looks upwards. 1- to bend forward with the straightened legs and to put a ball on a floor, 2 - to be straightened, hands for a head, 3 -to bend forward with the straightened legs, to take a ball, 4- to return to a starting position. To repeat 6-8 times.
5. The starting position - to kneel, a back a straight line, a ball in the hands extended upwards, a head directly. 1- right leg to set aside on sock, to bend to the right, a ball in the extended direct hands, to look at it, 2- to return to a starting position, 3-4 - the same in other party. To repeat 6-8 times.
6. The starting position - to kneel, a back a straight line, hands are bent in elbows with a ball before a breast, a head directly. 1-2 - to bend back and to cave in, a ball on the straightened hands back, 3-4 - to return to a starting position. To repeat 6-8 times.
7. The starting position - to sit down on a floor, a back a straight line, a head directly, hands in the parties, a ball in the right hand. 1 - lifting the right leg to transfer a ball under it in the left hand, 2 - to return to a starting position, but a ball in the left hand, 3- 4 - to repeat the same from other leg. To repeat 6-8 times. Accepting a starting position to straighten a back and to lift a head.
8. The starting position - an emphasis kneeling, a ball on a floor between hands, a head looks directly. 1-2 - a throw the left leg back, a ball to lift the right hand upwards, 3-4 - to return to a starting position, 5-8 - to repeat the same from other leg and a hand. To repeat 4-6 times.
9. The starting position - to sit down, legs are extended directly, hands lean about a ball laying behind a back, a back a straight line, a head directly. 1-2 - to bend back, not tearing off a basin from a floor and to concern with a head of a floor, 3-4 - to return to a starting position. To repeat 6-8 times.
10. The Starting position - legs together, hands in the parties, a ball in the right hand, a back a straight line, a head directly. 1 - a move the right leg forward with impact of a ball about a floor under a leg, 2 - lowering the right leg to catch a ball the left hand, 3-4 - to repeat the same in other party. To repeat 6-8 times.
11. The starting position the-left leg a straight line costs on a floor, the right leg is allocated aside and the back a straight line, hands on a belt, a head directly leans on a ball. 1-8 - to pass the left leg around of a ball with a support the right leg about a ball, 9-16 - the same to repeat on the right leg in other party. To repeat 2-3 times.
12. The Starting position - legs together, a back a straight line, a head directly, hands on a belt, a ball on a floor before legs. 1- jump forward, legs separately (on a line of a ball), 2 - a jump forward, legs together (ahead of a ball), 3 - a jump back, legs separately (on a line of a ball), 4 - a jump back, legs together in a starting position. To repeat 8-12 times.
Complex № 2.
1. The Starting position - legs together, hands in the parties, a ball in the right hand, a back a straight line, a head directly. 1 - to throw a ball upwards, 2 - to catch a ball the left hand, 3-4 - to repeat the same, but a throw and catching by other hand. To repeat 4-5 times.
2. The Starting position - legs separately, a back a straight line, a ball on the extended hands above. 1-2 - turn on the left, bending the left leg, hands with a ball for a head, 3 4 - to return to a starting position, 5 8 - to repeat the same in other party. To repeat 6-8 times.
3. The Starting position - legs separately, a back a straight line, hands in the parties, a ball in the right hand. 1-2 - turning a trunk on the left to transfer a ball in the left hand, 3-4 - to return to a starting position, a ball in the left hand, 5-8 - to repeat the same in other party. To repeat 4-6 times.
4. The starting position - to sit down on a floor, the back a straight line, a head directly, left hand aside, right leans on a ball. 1-2 - to lift direct legs and to roll a ball under legs to the left, 3-4 - to catch a ball the left hand, lowering legs in a starting position, 5-8 - to repeat the same in other party. To repeat 6-8 times.
5. The starting position - to lay down on a back, leaning on legs, hands in the parties, a ball in the right hand. 1-2 - lifting a trunk and caving in to transfer under it a ball in the left hand, 3-4 - to return to a starting position, 5-8 - to repeat the same in other party. To repeat 4-6 times.
6. The Starting position - legs separately, a back a straight line, a ball in the hands extended upwards, a head directly. 1-2 - to bend forward and to put a ball on a floor behind legs, 3-4 - to be straightened, hands to lift upwards, 5- 6 - to bend forward and to take a ball, 7-8 - to return to a starting position. To repeat 4 times.
7. The starting position - to kneel, legs are slightly dissolved, a ball between stops, hands are dissolved in the parties, a back a straight line, a head directly. 1-2 - to bend back and with hands to try to concern a ball, 3-4 - to return to a starting position. To repeat 6-8 times.
8. The Starting position - legs together, hands in the parties, a ball in the right hand, a back a straight line, a head directly. 1 - a move the right leg forward to transfer a ball in the left hand under a leg, 2 - putting the right leg, to dissolve hands in the parties, a ball in the left hand, 3-4 - to repeat the same from other leg. To repeat 6-8 times.
9. The Starting position - to accept an emphasis laying, a ball on a floor between hands, a head directly. 1 to bend hands and to concern with a breast of a ball, 2 - to return to a starting position. To repeat 8-12 times.
10. The starting position - to lay down on a back, the ball is clamped between stops, hands straight lines above. 1-2 - to sit down a corner, direct legs to lift a ball and to take its hands, 3-4 - to lay down on a back, hands with a ball to lift upwards, 5-8 - to repeat the same, grasping a ball legs. To repeat 6-8 times.
11. The starting position - to lay down on a stomach with a support on the bent hands, elbows outside, brushes one above another under a chin, the ball is clamped between stops. 1- to bend legs with a ball back, 2-3 - straightening legs back above, to lift a head and shoulders, 4 - to return to a starting position, To repeat 6-8 times.
12. The Starting position - legs together, a back a straight line, hands are bent in elbows with a ball before a breast. 1 - a jump, legs separately, hands with a ball to extend forward, 2 - a jump to return to a starting position, 3 - a jump, legs separately, hands with a ball to extend upwards, 4 - a jump to return to a starting position. To repeat 10-12 times.
That's all. At last I wish to tell, be engaged in gymnastics and ahead of you the invaluable award - new fresh sensation of a life, beauty and health waits. Up to a meeting on following employment.